Lutein and Zeaxanthin for Eye Health
NUTRITION AND SUPPLEMENTS
Lutein and zeaxanthin are supplements commonly used to support eye health. These natural pigments belong to a group called carotenoids and are found in high concentrations in the macula of the eye.
Lutein and zeaxanthin are two important nutrients found in various plants that play a crucial role in maintaining eye health. These compounds are commonly found in dark green leafy vegetables, such as spinach, kale, and collard greens. Additionally, they can be found in other fruits and vegetables like broccoli, peas, corn, and oranges.
Lutein and zeaxanthin act as protective antioxidants, absorbing harmful blue light and neutralizing free radicals that can damage the retina. By doing so, they help reduce the risk of age-related macular degeneration and cataracts. Additionally, lutein and zeaxanthin support visual acuity and contrast sensitivity, enhancing overall visual performance. While a balanced diet rich in fruits and vegetables can provide these nutrients, supplements are often recommended for individuals with a higher risk of eye diseases or those who may not consume enough through their diet. It's important to consult with a healthcare professional to determine the appropriate dosage and suitability of lutein and zeaxanthin supplements for individual needs.
These nutrients also help to filter out harmful blue light and enhance visual performance. Including these plant-based foods in our diet regularly can provide us with the necessary amounts of lutein and zeaxanthin to keep our eyes healthy and promote proper healing.